Tom Will

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Frequently Asked Questions...

i haven't slept for 2 days i have to work tom! will whisky help?

gah, im screwed! and my heart is hurting. off topic but it is!!
anyways. will whisky help me fall asleep?
i have problems falling asleep, when i'm really close to being asleep i wake right back up like i'm scared or something and its a vicious cycle!!!
i would think that after not sleeping id pass out but its harder as time goes by!


Best Answer...

Answer:

whisky may help you fall asleep, but it will disrupt your REM cycle. getting a solid REM cycle in each sleep session is fundamental to feeling well rested the next day.
Instead, I'd recommend that you drink some chamomile tea and read to help relax your mind and body. This will help prepare your body for sleep. Try not to think about needing to sleep, as this will only make you more anxious, and it will be harder to fall asleep and stay asleep. Good luck.